Liam O'Connor is a dual-licensed Physiotherapist and Kinesiologist with 15 years of experience treating musculoskeletal injuries in athletes and aging populations. He specializes in functional mobility, post-operative rehabilitation, and biomechanics.
Liam treats the body as an integrated mechanical system, focusing on correcting movement patterns to prevent pain and injury. With a Master's in Physical Therapy and a background in competitive sports, he is an expert in active recovery methods, from aquatic therapy to Nordic walking. His clinical practice centers on "prehab"—strengthening the body to avoid surgery—and managing conditions like arthritis through low-impact movement. He writes extensively on posture correction for sedentary workers and safe training modifications for seniors. Liam provides technically accurate guides on joint health, ensuring readers can distinguish between productive discomfort and injury risk.