Dr. Priya Patel is a Clinical Psychologist specializing in anxiety disorders, trauma recovery, and interpersonal dynamics. With 12 years of private practice, she focuses on somatic therapies and the physiological aspects of mental health.
Dr. Patel approaches mental health through a holistic lens, recognizing that anxiety and stress are felt in the body as much as the mind. She holds a PsyD and is certified in somatic experiencing, helping clients navigate panic attacks, burnout, and social isolation. Her work emphasizes the importance of the vagus nerve, interoception, and building genuine social support systems in a lonely digital age. She writes about the psychological mechanics of relationships and self-regulation, offering tools like box breathing and cognitive reframing. Her articles guide high-functioning individuals through the complexities of emotional regulation without jargon.