Health & Wellness

Is hydrogen peroxide safe for cuts? what science says

The familiar sting and bubbling action of hydrogen peroxide on cuts has been a household ritual for generations, creating an almost instinctive trust in its healing properties. Yet recent medical research reveals a surprising truth: this common antiseptic may actually…

Read more

Top 5 health benefits of using a vibration plate

Vibration plate technology has revolutionised the fitness landscape, offering a scientifically-backed approach to whole-body wellness that extends far beyond traditional exercise methods. These innovative platforms harness the power of controlled mechanical oscillations to stimulate physiological responses throughout the human body,…

Read more

Should you take your vitamins at night? expert advice

The timing of vitamin supplementation has emerged as a critical factor in maximising nutritional benefits, yet many people remain uncertain about whether evening dosing offers advantages over traditional morning routines. Recent research in chronobiology and pharmacokinetics suggests that our body’s…

Read more

Mixing tylenol and alcohol: is it safe?

The combination of paracetamol (acetaminophen) and alcohol represents one of the most common yet potentially dangerous drug interactions encountered in clinical practice. With paracetamol being the active ingredient in over 600 different medications and alcohol consumption remaining prevalent across populations,…

Read more

Rocky road recall: why unilever pulled its ice cream off the shelves

When a major food manufacturer recalls thousands of products due to allergen mislabelling, it sends shockwaves through both the industry and consumer confidence. Unilever’s recent recall of over 6,600 cases of Breyers Rocky Road ice cream demonstrates how seemingly minor…

Read more

What is “feel free” and is it actually a wellness booster?

The functional beverage market has witnessed unprecedented growth, with products like Feel Free capturing significant attention amongst health-conscious consumers seeking alternatives to traditional stimulants and alcohol. This botanical drink, manufactured by Botanic Tonics, combines ancient herbal ingredients with modern marketing…

Read more

Weaver nut company chocolate recall: what you need to know

The chocolate industry faced another significant safety concern when Weaver Nut Company, Inc. issued a voluntary recall of its popular semi-sweet chocolate nonpareils in June 2025. This Pennsylvania-based confectionery manufacturer discovered that several product batches contained undeclared milk allergens ,…

Read more

Vitamin D overdose: risks, signs, and prevention

Vitamin D toxicity represents one of the most serious yet preventable complications in modern nutritional medicine. While vitamin D deficiency has long dominated clinical discussions, the increasing availability of high-dose supplements and prescription formulations has created new challenges for healthcare…

Read more

Why doctors are reconsidering daily aspirin

The landscape of cardiovascular disease prevention has undergone a significant transformation in recent years, with medical professionals increasingly questioning the widespread use of daily low-dose aspirin for primary prevention. What was once considered a simple, universal intervention for heart disease…

Read more

Surprising health facts about decaf coffee

The perception of decaffeinated coffee has transformed dramatically over the past decade, evolving from a compromise beverage to a sophisticated choice backed by compelling scientific evidence. While many coffee enthusiasts initially approached decaf with scepticism, research continues to unveil remarkable…

Read more