Sarah Jenkins is a Registered Dietitian (RD) and Certified Diabetes Educator with 14 years of experience in metabolic health and nutritional psychiatry. She helps clients reverse insulin resistance and manage inflammation through whole-food interventions.
Sarah rejects crash diets in favor of sustainable, metabolic healing, focusing on how food composition affects hormones like insulin and cortisol. A graduate of Cornell's Nutritional Sciences program, she has spent over a decade working in clinical outpatient settings helping patients manage pre-diabetes and gut health issues. Her expertise lies in practical meal planning, pantry organization, and understanding the biochemistry of macronutrients. She teaches readers how to read food labels like a pro and structure meals to avoid energy crashes. Her advice is grounded in biochemistry but delivered with the practicality of a working parent who understands the challenge of getting dinner on the table.