Dr. Elena Rostova is a PhD Neuroscientist and Sleep Physiology Expert with 12 years of research experience in circadian rhythms and cognitive performance. She consults for Fortune 500 executives on optimizing brain function, focus, and recovery protocols.
Dr. Rostova bridges the gap between the laboratory and the boardroom, applying cutting-edge neuroscience to daily productivity. Holding a PhD from Stanford University, she specializes in neuroplasticity, sleep architecture, and the neurochemistry of focus and stress. Her work focuses on "bio-optimization" techniques, such as NSDR (Non-Sleep Deep Rest) and cortisol management, to combat burnout in high-pressure environments. She is particularly vocal about the dangers of digital overstimulation and the importance of light exposure for biological clock regulation. Her writing provides science-backed protocols for biohacking mental clarity, ensuring readers understand the "why" behind the "how."